☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Close Your Eyes, Breathe, & Simply Listen…

https://youtu.be/YMZA4wnBa7s

☯️🧘🏾‍♀️Yes, I Meditate🧘🏾‍♀️☯️…

https://youtu.be/gbSeNYzYCiA

I use various types of sounds and inputs. However, it serves to relax my mind, body, & Soul. I am often able to meditate to Jazz, Opera, Dub Riddim (Reggae Music – The Version), and others.

So, meditation for me? Isn’t always about Zen music, smudging (sage burning), essential oils, incense, and teaching myself everything Buddha said. It helps, lol, but there is so much more to it.

I can meditate in a crowded area, and find inner calmness, right where I Am. It is like zoning-out, but not completely. I can do it, looking at a picture. Many know how to do that. It is also on the lines of daydreaming. You go in your Zone. You find a space to take a moment or break, to have serenity. You even regulate your breathing patterns; exhale, inhale a few times and recenter.

#FindingAnEvenBalance

🌹✍🏾GRAND RISING & HAPPY SUNDAY✍🏾🌹

“I’m choosing happiness over suffering, I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises.”
Elizabeth Gilbert

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

It’s beautiful & peaceful, to take that moment, early in the morning to simply relax.

https://youtu.be/SJFNExyoAUY

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Maxwanette, Why Do You Meditate?

Because it simply feels darn good, lol! It gives me a moment to relax, let go of stress, and negative energies.

Sure when I start? My mind is usually racing and or bogged down with something. It takes a moment to relax, quiet the brain, and allow the vibes to do what they do.

I for one, lay down, get comfy, make sure my Himalayan Salt Lamps are on, burn my sage, set my tones (sort of like the Tibetan Bowls sound), play my meditation music and let go, bit by bit, until I’m fully in a meditative state. I stretch, hug myself, fart – yes, I said fart, lol! The colon has to meditate too, lol! And often, by the time I’m fully into it, I’m falling asleep. Internal & External Oneness & Peace.

Just Try It!!! 😅❤💛💚

https://youtu.be/EhtS4XuWJQ0

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

“How Can We Talk About Relaxation & Meditation During Chaotic Times???”

Simple. Especially during times like these, taking out time for relaxing & meditating is VITAL. The Body, Mind & Soul needs to reaffirm, refocus, recenter, recharge & realign itself or the functions will be poor & limited. So burn some sage, listen to some meditative sounds, breathe and then get going!

https://youtu.be/RCOSoX2YLbwe

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

Get comfortable, click the YouTube link under the picture, close your eyes, breathe deeply, slowly inhaling & exhaling. Relax your body, let the sounds & the music, help to ease away the tightness & stress within your body. Don’t worry about clearing your mind, simply listen to the music. Your mind will follow. Relaxation & Meditation are vital to a happier & longer existence.

“Namastè & One Love”❤💛💚

https://youtu.be/17dWR83-38w

🎶🧘🏿‍♀️Relaxation & Meditation – For Stress Relief🧘🏿‍♀️🎶

Many are sooo, stressed-out right now. Why not take full advantage of the beautiful meditation music, sounds & scenery.

Get your diffuser, put some lavender rosemary & peppermint oils (I use 1 drop of each) – there are many other mixtures that are available, so try what works for you, see them posted below, kickback, relax, close your eyes or watch the video. Inhale & exhale deeply. Let your mind wander until it rids itself of the noise & thoughts.

If you fall asleep? That’s fine. That’s a beautiful, restful, rejuvenating & healing thing.

“Namastè & One Love”❤💛💚

https://youtu.be/SXp1t9zYk04
https://helloglow.co/essential-oils-for-stress/

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

During these times, stress is running rampant. Stress weakens the entire heart, mind, body & Soul. Take a moment to simply relax, breathe & allow yourself to level di vibes🇯🇲

https://youtu.be/mWu7XsBqoxA

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

The beauty & sounds of Nature are soothingly tranquil. Take time out to relax, lay down or rest comfortably in your favorite chair, close your eyes, breathe in & out – inhale, exhale and go with the flow

https://youtu.be/pPrO2jlay40

🕉🧘🏿‍♀️Relaxing & Soothing Sounds🧘🏿‍♀️🕉

“I found this to be so lovely & moving, I had to share it.” ~Maxwanette A Poetess

https://youtu.be/6pegBNEUPn8

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

“Take a moment to relax, refocus, recenter, realign & recharge.”

https://youtu.be/8smMVZ1_GKw

☯️🧘🏿‍♀️Relaxation & Meditation🧘🏿‍♀️☯️

What does one do with so much time on their hands these days? Honey, simply Relax & Meditate. Sure, you might fall asleep, but that’s fine. With enough stress to go around? A relaxing & cleansing nap wouldn’t hurt🤗 “Namastè & One Love”❤💛💚

https://youtu.be/DGQ1kzBoImY