“Take a moment to relax, refocus, recenter, realign & recharge.”
Life at times can be soooo stressful. As human beings, we should take time-out to destress and realign ourselves.
There are a variety of ways in which to Meditate. Personally, I choose Zen/Meditation Music. I love music, Nature & certain sounds resonate deeply with me. Now I don’t like all Zen/Meditation Music. Some sound like wailing banshees😅! So, I find what I like & works for me & fill-up my YouTube playlist.
I’ve had many say, “Max, Meditation doesn’t work for me!” I say what does one go into Meditation expecting? Maybe to become magically enlightened & float off into oblivion???
Lol, that may not occur physically in this lifetime! But mentally it’s happening.
Some simply fall asleep & swear nothing worked or changed. Really? Do you know what occurs within the body when at complete rest? HEALING on so many levels. We need rest in order to recharge and to bring clarity. So if the most you get out of Meditation is a good nap? What’s wrong with that?🤷🏾♀️
Like I love to say, “Just try it!”😉
“To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come to happiness.” –Mary Stuart
“I love the sounds of the Tibetan Bowls. There’s something about it, that renders me calm and relaxed INSTANTLY. It’s a deep experience for me. I can feel myself, traveling within myself & blossoming like a rose petal. Very, very soothing.” ~Maxwanette A Poetess
“If you observe a really happy man you will find him building a boat, writing a symphony, educating his son, growing double dahlias in his garden, or looking for dinosaur eggs in the Gobi desert. He will not be searching for happiness as if it were a collar button that has rolled under the radiator. He will not be striving for it as a goal in itself. He will have become aware that he is happy in the course of living life twenty-four crowded hours of the day.”
-W. Beran Wolfe
🌹✍🏾”How Was Your Weekend?”✍🏾🌹
“I had the pleasure of welcoming a Great-Nephew over the weekend – one of my Nephew’s 1st child & Son, talking with my Stepmother, chatted with my baby Sister, I talk with my oldest Sister EVERYDAY- poor ting 😅, tried to play Fort Night with another Nephew – Okay I lied. I gave it zero effort. I don’t like video games🤷🏾♀️. But I had fun watching my Nephews enthusiasm (he’s 12), I had to speak with my Bestie whose more like a Sister to me, avoided unnecessary negativity – seemed to be coming from the oddest directions, but I refused to feed into it’s directional existence, lol! So it was disbanded & demolished, I spoke to quite a bit of Family this weekend, even online. This past weekend was indeed lovingly AWESOME.” 🥰 ~Maxwanette A Poetess
“It’s the moments that I stopped just to be, rather than do, that have given me true happiness.” -Richard Branson
“There are two great days in a person’s life – the day we are born and the day we discover why.” -William Barclay
“Your Day, Your Life…LIVE IT!”
(Picture Derived From Google)
“We’re All In This Thing Called Life, TOGETHER…Remember?
“Namastè & One Love”❤💛💚
Take a moment, close your eyes, breathe in – breathe out, relax and listen to the sounds…