Take A Moment To Fuljoy The Relaxing Music.
Refocus, Recenter, Realign, & Relax
Did You Feel It? Are You Feeling It??? That Universal Shift, lol!!!😅😍😅
🌹✍🏾”We’re All In This Thing Called Life, TOGETHER…Remember?”✍🏾🌹
“Namastè & One Love”❤💛💚
I use various types of sounds and inputs. However, it serves to relax my mind, body, & Soul. I am often able to meditate to Jazz, Opera, Dub Riddim (Reggae Music – The Version), and others.
So, meditation for me? Isn’t always about Zen music, smudging (sage burning), essential oils, incense, and teaching myself everything Buddha said. It helps, lol, but there is so much more to it.
I can meditate in a crowded area, and find inner calmness, right where I Am. It is like zoning-out, but not completely. I can do it, looking at a picture. Many know how to do that. It is also on the lines of daydreaming. You go in your Zone. You find a space to take a moment or break, to have serenity. You even regulate your breathing patterns; exhale, inhale a few times and recenter.
Take A Load Off & RELAX.
11 Hours Of Meditative Sounds – A Must Save
Moving, Soothing Sounds, Scenery, & Nature’s Beauty.
Take A Moment To Meditate
Relax, Recenter, & Refocus.
Native American Flute Music
Soothing Sounds & Scenery
Indian Flute Meditation Music – Pure Positive Vibes
“Get comfortable, close your eyes, breathe, and relax.” #BeFree
It’s Relaxation & Meditation Time! So get comfy & fuljoy!
It’s beautiful & peaceful, to take that moment, early in the morning to simply relax.
Listen to the sound of rain & piano playing. Soothingly Beautiful😌
Get Your Meditation On!
Have you ever eaten something & you literally felt it giving & regenerating your cells & energy within? Like it just woke-up your Chi???⚛
I’m telling you! This salad I made this morning has me boosted, lol! Think it was the cayenne? 😆 But seriously, it was sooo good? I see a repeat for lunch & dinner. Yummerzzz🤤
Maxwanette, Why Do You Meditate?
Because it simply feels darn good, lol! It gives me a moment to relax, let go of stress, and negative energies.
Sure when I start? My mind is usually racing and or bogged down with something. It takes a moment to relax, quiet the brain, and allow the vibes to do what they do.
I for one, lay down, get comfy, make sure my Himalayan Salt Lamps are on, burn my sage, set my tones (sort of like the Tibetan Bowls sound), play my meditation music and let go, bit by bit, until I’m fully in a meditative state. I stretch, hug myself, fart – yes, I said fart, lol! The colon has to meditate too, lol! And often, by the time I’m fully into it, I’m falling asleep. Internal & External Oneness & Peace.
Just Try It!!! 😅❤💛💚
“It’s Relaxation Time!!!”
Simply take a moment, to be calm, relaxed, at at ease.
Get Comfy & Simply Relax…
10 Hours of Sweet Meditation Music
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RELAX, REFOCUS, RECENTER,
“How Can We Talk About Relaxation & Meditation During Chaotic Times???”
Simple. Especially during times like these, taking out time for relaxing & meditating is VITAL. The Body, Mind & Soul needs to reaffirm, refocus, recenter, recharge & realign itself or the functions will be poor & limited. So burn some sage, listen to some meditative sounds, breathe and then get going!
Get comfortable, click the YouTube link under the picture, close your eyes, breathe deeply, slowly inhaling & exhaling. Relax your body, let the sounds & the music, help to ease away the tightness & stress within your body. Don’t worry about clearing your mind, simply listen to the music. Your mind will follow. Relaxation & Meditation are vital to a happier & longer existence.
“Namastè & One Love”❤💛💚
Many are sooo, stressed-out right now. Why not take full advantage of the beautiful meditation music, sounds & scenery.
Get your diffuser, put some lavender rosemary & peppermint oils (I use 1 drop of each) – there are many other mixtures that are available, so try what works for you, see them posted below, kickback, relax, close your eyes or watch the video. Inhale & exhale deeply. Let your mind wander until it rids itself of the noise & thoughts.
If you fall asleep? That’s fine. That’s a beautiful, restful, rejuvenating & healing thing.
“Namastè & One Love”❤💛💚
Calming, relaxing & soothing sounds😌
During these times, stress is running rampant. Stress weakens the entire heart, mind, body & Soul. Take a moment to simply relax, breathe & allow yourself to level di vibes🇯🇲
The beauty & sounds of Nature are soothingly tranquil. Take time out to relax, lay down or rest comfortably in your favorite chair, close your eyes, breathe in & out – inhale, exhale and go with the flow
“I found this to be so lovely & moving, I had to share it.” ~Maxwanette A Poetess
“Take a moment to relax. Close your eyes, breathe and meditate.”